Massage Therapy May Help Your Plantar Fasciitis

Plantar fasciitis is a painful foot condition you can get due to a sports injury or wearing the wrong kind of shoes that don't support your feet. The plantar fascia is a band of tissue on the bottom of your foot. It connects your heel with your toes and it forms the arch of your foot. Stress on the tissue causes tiny tears that lead to pain and inflammation. It may take weeks for your foot to heal. Read More