If you snore at night, you might be embarrassed by your behavior and it could be affecting the sleep of your spouse or other loved ones. Snoring can be more than just embarrassing and annoying, however; it can also be dangerous. Snoring can cause you to stop breathing in the middle of the night, and it can affect your sleep, which can have an effect on other aspects of your health.
1. Lose Some Weight
Being overweight or in poor physical shape can contribute to your snoring problem. If you have excess fatty tissue or if you have poor muscle tone, you could be more apt to snore. It's a good idea to start working out and consuming a healthy diet as a first attack against snoring.
2. Change Your Sleeping Position
Sleeping on your back can cause the muscles in the back of your throat to relax, which can get in the way of your airway. Try sleeping on your side or your stomach to cut down on snoring.
3. Change Your Medication
If you take muscle relaxers or other medication that causes muscle relaxation, the medication can affect the muscles in the back of your throat. Consider talking to your doctor about switching to a medication that does not cause this uncomfortable, annoying and potentially dangerous side effect.
4. Avoid Drinking Alcohol in the Evening
Drinking alcohol doesn't just relax your mind -- it also relaxes the muscles in your body and can cause snoring. Avoid drinking alcohol, or drink it earlier in the evening rather than right before you go to bed.
5. See an Ear, Nose and Throat Doctor
An ear, nose and throat doctor can very possibly help you with your snoring problem. In fact, there are a few things that a physician can look at to help you with this issue. First, he or she can check to see if you have sinus issues or allergies that might be causing you to snore. Then, if that isn't an issue, your doctor can test you for sleep apnea to help you choose the best treatment option for you.
As you can see, there are a few different things that you can do to stop snoring. Try these tips, and you might find that you'll be able to sleep more easily -- and your spouse, if you have one, will be able to sleep more easily as well.