Is It Ever a Good Idea to Stretch Before Working Out?

Stretching is a beneficial and important part of staying healthy. Stretching properly increases your flexibility and helps protect you against injury, but you have to do it in the right way and at the right time. For a long time, stretching before exercising was the thing to do, but now stretching after exercising is seen as correct. But are there any times when stretching before is good? Really, there's only one time. Read More 

Stop Whistling: 3 Common Causes Of Hearing Aid Feedback

If you've been fitted with a new hearing aid, you might not be prepared for the unexpected sound effects. People who wear hearing aids often experience an unexplained whistling sound in their ears. This sound, which is referred to as feedback, can be quite annoying, especially when you don't know why it's happening. Luckily, the whistling sound doesn't mean that there's anything wrong with the hearing aids. If you experience a whistling sound when wearing your new hearing aid, use this troubleshooting guide to identify the cause. Read More 

3 Ways To Treat Excessive Underarm Sweating

If you have underarm excessive sweating, or axillary hyperhidrosis, then you should be concerned. It is very uncomfortable when sweat is running down the sides of your body. To add to the embarrassment, you have to walk around with sweat stains on your clothing. Of course, you are afraid that someone will find out about your condition. However, it helps to understand that you are not alone. Here are three ways to treat excessive underarm sweating. Read More 

Diabetes And Your Eyes

The secondary effects that diabetes has on your body are some of the most serious health issues you can experience from this disease. The impact of diabetes on your eyes can be so severe that you can have permanent vision loss. There is no cure for this so you must stay ahead of the disease with frequent diabetic eye examinations. Here is what you need to know about how diabetes hurts your eyes and how to prevent it from taking your eyesight. Read More 

It’s Time For Back Surgery: 4 Tips To Make The Recovery Easier

If you're going to be having back surgery, you should know that the recovery period is just as important as the surgery itself. How well your back heals from surgery will greatly depend on the recovery period. The best time to start preparing for the recovery period is before you even have your surgery. Prior to surgery, you should prepare yourself and your home for your recovery. Here are four steps that will help you have a successful recovery period. Read More